Strong Vinyasa for stretching a tight lower back and stiff thighs, mobilising shoulders and mind centring. Tune "Pulse" by Shigeto
Energising flow for balance, arm strength, core and hip opening. Tune "Carbonated" by Mount Kimbie.
Smooth and fluid. Challenging and fun balancing sequence for hamstring's lengthening and core activating. Tune "Life Round Here" by James Blake.
Directing energy in Budokon Yoga Flow. Slow and mindful practice with attention to enlightenment and details, when every move has a beginning and the end. Tune "Soul Searching" by Shigeto.